I'm an editor, writer, & designer.

My specialties include lifestyle, beauty, health, and travel, and helping clients figure out what to say and how to say it.

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Bd103897 0608 focus l article
wholeliving

How to Get Focused | Martha Stewart

An imbalance in your mental energy can leave you unable to focus. Break the pattern, and you'll effectively return to the present moment -- and the task at hand. "I call it changing your state," says Lucy Jo Palladino, Ph.D., psychologist, attention expert, and author of "Find Your Focus Zone"...

Bd104384 1208 calm03 l article
wholeliving

The Stress Rescue | Martha Stewart

At the end of a jam-packed day, you finally arrive home -- exhausted. But with your mind still abuzz, rest seems impossible. When your brain gets stuck in high gear, wind down with a simple seated twist, suggests Jasmine Tarkeshi, cofounder of Laughing Lotus Yoga Center...